If you or someone you know is in immediate distress or having thoughts of self-harm, please reach out to these 24/7 National Helplines immediately. These services are free, confidential, and available across India.

Disclaimer of Affiliation:

“The above helplines are independent government initiatives and are not affiliated with Dr. Anuradha Palta’s consultancy. They are provided here for public safety and emergency reference only.”

• Tele-MANAS (National Mental Health Helpline):
  • 14416 or 1800-891-4416
  • Comprehensive mental health care service launched by the Government of India.
• Manodarpan (Ministry of Education Helpline):
  • 844-844-0632
  • Specialized support for students, teachers, and families for mental health and emotional well-being.
• Kiran (National Rehabilitation Helpline):
  • 1800-599-0019