there is a need for techniques for sports specific psychological assessment and mental skills training for performance enhancement and satisfaction with participation clinical and cycle counselling issues with it should be sorted out understanding the developmental and social issues related to sports participation and knowledge of bio behavioural bases of sports and exercise example exercise physiology motor learning sports medicine
The Largest Sport Person Care
Athletes perform better when they are motivated satisfied and safe but all athletes are not the same by understanding social current norms pressures expectations of an athlete we can understand them better and understand the needs and identities individuals come from many varying backgrounds diversity and inclusion should be a priority in the sports field
egenerative medicine encompasses new emerging branch of medical sciences that involves the functional restoration of tissues or organs caused by severe injuries or chronic diseases. Currently, there are two contending technologies that can repair and restore the damaged tissues, namely platelet-rich plasma (PRP)- and stem cell (SC)-based therapies. PRP is a component of blood that contains platelet concentrations above the normal level and includes platelet-related growth factors and plasma-derived fibrinogen. Platelets are the frontline healing response to injuries as they release growth factors for tissue repair.
Ergogenic aids are substances or devices that enhance energy production, use or recovery and provide athletes with a competitive advantage. In response to the problem of drug use, many athletic organizations have established policies prohibiting the use of certain pharmacologic, physiologic, and nutritional aids by athletes and have implemented drug testing programs to monitor compliance. Therefore, it is important for physicians to be knowledgeable about the available ergogenic aids so they can appropriately treat and counsel the athletic patient.
Navigating the modern world mindfully and mental health support .
- Stress Anxiety OCD Addictions
- Mindfulness practices
When it comes to success in sports coaches and at least understand that there is a mental component but many don’t have an understanding how to prepare psychologically mindfulness ,which can be beneficial programme to help athletes and coaches at all level to develop mental age and improve their performance. In a research by Kaufman 200 Canadian athletes from 1984 Olympics who were assessed for three major readiness factor mental physical and technical only mental readiness was significantly assisted with how successful they were at Olympics. Mental factors such as concentration relaxing letting go of thoughts feelings and eight performance practice of mindfulness .Health coaches and athletes at all level to increase their mental readiness.
Mindset how mindset impacts performance there are some common behaviour emotions and thinking patterns that can negatively affect performance, how an athlete thinks about an upcoming competition will significantly influence their attitude actions and emotions.
Mindfulness means being aware of the present moment, accepting things as they are without judgement. You simply watch the experience come and go ,rather than latch on to overthink them. So far athlete it is intentionally shift their focus from overthinking to the performance rather than distracting negative experience as a anxiety. mindfulness practice can help participate to focus on their experiences Mindfulness can help athletic community in enhancing their mental training and to increase their mental readiness
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